Tag Archives: mindfulness

I don’t want to alarm anyone who thinks that asanas, the physical postures, are the only thing to yoga, but I have gone for long stretches—no pun intended—devoting up to 12 hours a day to the practice. From karma yoga—the yoga of action or selfless service—to bhakti yoga—the yoga of devotion—meditation, reflection, study, you nameContinue reading “My Steadfast Spiritual Practice”